Radicchio salad with dates and pumpkin seeds

Recipe by Damaris Beems
0.0 from 0 votes
Course: SaladCuisine: Middle East, Moroccan




Cooking time


Total time



A crunchy, sweet and savory salad. When you talk about layers of flavor, you’re talking about this salad. One taste sensation after another in your mouth. And just when you think you’ve tasted everything, you discover a new taste. This is such a salad.


  • 0,25 head of red lettuce/radicchio

  • 1 cup arugula

  • 10 radishes

  • 1 red onion

  • 10 medjoul dates

  • 3 blood orange

  • 3 table spoon date syrup

  • 100 gram pumpkin and sunflower seeds

  • 1 Lemon

  • 5 table spoon olive oil

  • salt and pepper

Cooking time

  • Cut the radicchio into strips. Cut the arugula into smaller pieces. Chop the red onion. Cut the radishes into some coarse slices. Peel the blood orange a bit thick so that you immediately take the white flesh with you. Be sure to catch the delicious juice of the orange as well. Cut the medjool dates into pieces and discard the pit.
  • Make a dressing of the juice of the blood orange and lemon, the olive oil and the date syrup. Bring it to taste with salt and pepper.
    Brown the pumpkin and sunflower seeds in a dry frying pan.
  • Reserve some of the dates to place on top of the salad.
    Now mix all the ingredients together and serve the salad on a nice flat dish.

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