Filling up courgettes is a great way of making use of zucchini’s or courgettes. You then need to scoop out the flesh is a way that you do not break the outside.
So, this is the trick. If you cut the zucchini open, you put lots of salt on the flesh. Leave it there for 10-20 minutes and it will soften the flesh and take out the moist at the same time.
Then scoop out the flesh.